Lung Wellness Program | Dr. Ratna Babu Kollabattula

Why Lung Health Matters

Your lungs are vital organs that work tirelessly to oxygenate your blood and remove carbon dioxide. Maintaining lung health is crucial for overall well-being, energy levels, and longevity.

In India's challenging environment with high pollution levels and smoking rates, proactive lung care is more important than ever.

Did You Know?

Delhi's average PM2.5 levels are 10x WHO safe limits. Simple protective measures can significantly reduce lung damage.

10 Essential Lung Health Tips

Practical advice for cleaner breathing in India's environment

1. Quit Tobacco

Smoking damages lung tissue and increases cancer risk. Within months of quitting, lung function improves.

Quit Resources

2. Fight Air Pollution

Use N95 masks outdoors when AQI >150. Monitor air quality with apps like SAFAR.

3. Regular Exercise

Cardio workouts strengthen respiratory muscles. Aim for 30 minutes daily, indoors when pollution is high.

4. Lung-Healthy Diet

Eat antioxidant-rich foods: turmeric, tulsi, berries, nuts, and omega-3s from fish/flaxseeds.

5. Stay Vaccinated

Annual flu shot and pneumococcal vaccine protect against respiratory infections.

6. Clean Indoor Air

Use air purifiers, avoid agarbatti, and ensure proper kitchen ventilation.

Yogic Breathing Exercises

Ancient practices for modern lung health

Anulom Vilom (Alternate Nostril Breathing)

Benefits: Improves lung capacity, reduces stress, balances nervous system

How to: Close right nostril, inhale left (4 sec); close both, hold (4 sec); exhale right (8 sec). Repeat opposite.

Kapalbhati (Skull Shining Breath)

Benefits: Strengthens diaphragm, clears airways, boosts circulation

How to: Quick forceful exhales (1/sec) through nose while pulling belly in. 30-50 reps.

Bhramari (Bee Breath)

Benefits: Calms mind, improves oxygenation, reduces hypertension

How to: Inhale deeply; exhale making humming sound like a bee. 5-10 reps.

Diaphragmatic Breathing

Benefits: Maximizes oxygen exchange, strengthens diaphragm

How to: Hand on belly, inhale deeply through nose (belly rises), exhale slowly (belly falls). 5 mins daily.

Pollution Protection Guide

Indoor Protection

Air Purifiers

Use HEPA + activated carbon filters in bedrooms. Clean filters monthly.

Ventilation

Open windows when outdoor AQI <100. Use exhaust fans while cooking.

Plants

Areca palm, snake plant, and money plant help purify indoor air.

Outdoor Protection

Mask Up

N95 or N99 masks properly fitted. Change every 40 hours of use.

Timing

Avoid outdoor exercise during peak pollution (7-10am, 5-9pm).

Routes

Choose less congested walking routes away from heavy traffic.

Take Charge of Your Lung Health

Small changes today can lead to better breathing tomorrow.

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